Potential Psychology

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Explore what it is to be human and how to fulfil your potential.Australian psychologist Ellen Jackson interviews experts in the mind, brain, happiness, well-being and high performance. Our conversations are easy and engaging, insightful and fun. Listen in to learn more about living well, mastering your mind and maximising the joy in your life. So much to learn and all you need are your ears! Find us at https://instagram.com/potentialpsychology and https://www.linkedin.com/in/ellenjacksonpotential/

potentialpsychology.substack.com

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Recent Episodes
  • The Power of Why
    Feb 2, 2025 – 15:37
  • Reboot Your Mindset: Introducing Systems Thinking for a New Chapter
    Feb 5, 2024 – 24:00
  • The Good News about 'Baby Brain' with Dr. Sarah McKay
    May 3, 2023 – 01:04:43
  • Focusing on the most important thing with Performance Psychologist Michael Inglis
    Apr 6, 2023 – 53:25
  • Part 2 - Finding Purpose and Doing Good at Work with Bea Boccalandro
    Mar 8, 2023 – 47:51
  • Part 1 - Finding Purpose and Doing Good at Work with Bea Boccalandro
    Mar 1, 2023 – 46:12
  • We're back and we're celebrating!
    Feb 21, 2023 – 06:03
  • The Future of Work: What might future jobs look like?
    Dec 22, 2022 – 34:38
  • Future of Work: The Role Parents Play in Preparing Children for the Future of Work
    Nov 29, 2022 – 50:57
  • Future of Work: How hope gives our children an edge in the future workplace
    Nov 22, 2022 – 28:26
  • Future of Work: Are the robots taking over?
    Nov 15, 2022 – 37:27
  • Future of Work: What skills will kids need to thrive in the future workforce?
    Nov 10, 2022 – 44:24
  • Future of Work: Are your kids ready for the future of work?
    Nov 2, 2022 – 51:08
  • REVISITING How to Thrive: Nurture and Getting Splendid Sleep
    Oct 27, 2022 – 45:41
  • REVISITING How to Thrive: Optimism and Creating Jolts of Joy
    Oct 27, 2022 – 44:41
  • REVISITING How to Thrive: Compassion and Being Your Own Best Friend
    Oct 27, 2022 – 46:26
  • REVISITING How to Thrive: Accountability and Walking the Line between Grit and Grace
    Oct 17, 2022 – 51:25
  • REVISITING How to Thrive: Engagement and Getting Into a State of Flow
    Oct 17, 2022 – 45:01
  • REVISITING How To Thrive: Belonging and Cultivating Your Thrive Tribe
    Oct 17, 2022 – 44:04
  • REVISITING How to Thrive: Exploring What's Strong Instead of What's Wrong
    Oct 17, 2022 – 38:35
  • Fun & Wellbeing - Creating A Habit of Fun
    Sep 19, 2022 – 37:18
  • Fun & Wellbeing - Mastery, Growth and the 'Art of Fun
    Sep 13, 2022 – 38:19
  • Fun & Wellbeing - How to Amplify Fun's Power by Relishing and Reminiscing
    Sep 6, 2022 – 33:37
  • Fun & Wellbeing - Time for Work and Time for Play
    Aug 30, 2022 – 30:24
  • Fun & Wellbeing - The Importance of Wonder and Delight
    Aug 23, 2022 – 47:06
  • Fun & Wellbeing - Escaping the Happiness Trap
    Aug 16, 2022 – 38:47
  • Welcome to Season 12!
    Aug 9, 2022 – 09:11
  • How to Thrive: Hope and Getting Ready for a New Year
    Jan 10, 2022 – 50:06
  • How to Thrive: Nurture and Getting Splendid Sleep
    Dec 21, 2021 – 45:33
  • How to Thrive: Optimism and Creating Jolts of Joy
    Dec 7, 2021 – 45:14
  • How to Thrive: Compassion and Being Your Own Best Friend
    Dec 3, 2021 – 47:23
  • How to Thrive: Accountability and Walking the Line Between Grit and Grace
    Nov 23, 2021 – 53:22
  • How to Thrive: Engagement and Getting into a State of "Flow"
    Nov 16, 2021 – 44:37
  • How to Thrive: Belonging and Cultivating Your Thrive Tribe
    Nov 9, 2021 – 43:38
  • How To Thrive: Exploring What's Strong Instead of What's Wrong
    Nov 2, 2021 – 37:37
  • Smashing the Stigma Around Mental Health at The Mind Room with Jo Mitchell
    Aug 31, 2021 – 01:03:02
  • Working In Your Zone of Genius with Kristy Smith
    Aug 18, 2021 – 01:05:54
  • Examining the "Power Posing" Phenomenon with Tom Loncar
    Jun 30, 2021 – 52:51
  • How to Thrive with Marie McLeod
    Jun 2, 2021 – 59:20
  • How to Flourish Outside Your Comfort Zone with Dr. Diana Hill
    May 19, 2021 – 01:03:07
  • Exploring How Hypnosis Can Unlock the Power of the Mind with Erika Flint
    Mar 23, 2021 – 50:01
  • Job Crafting and Creating More Meaning in Work with Cassandra Dunn
    Mar 2, 2021 – 01:03:44
  • Demystifying Sleep with Siobhan Banks
    Feb 17, 2021 – 44:18
  • Developing the Indomitable Gift of Compassion with Dr. Stan Steindl
    Feb 3, 2021 – 01:08:13
  • Getting Your Mind and Body Fit For Life with Andrew May
    Jan 19, 2021 – 01:19:59
  • Inside the Dynamic PPP Team with Jaie Obillo, Andy Maher, and Tamsin Parry
    Dec 23, 2020 – 01:00:24
  • Turning Challenges Into Our Most Rewarding Experiences with Eric Winters
    Nov 25, 2020 – 01:01:34
  • Exploring the Complex Power of Physical Intelligence with Dr. Scott Grafton
    Nov 11, 2020 – 01:03:33
  • Dispelling Anger Fallacies with Dr. Steven Laurent
    Oct 28, 2020 – 01:03:10
  • Don't Blame The Reptilian Brain with Dr. Sarah McKay
    Oct 13, 2020 – 01:00:29
Recent Reviews
  • Fueled by God
    Practical and insightful!
    I feel like most of the personal development and self-help content out there serves as a good starting point, but it lacks in taking you deeper into the biggest factor of your results, your mind. Ellen and her guests do a fantastic job of taking you deeper into the psychology of how you can leverage your mind for real, lasting results.
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